Life & Routines: Rest & Sleep
| English Phrase | Vietnamese Meaning | Example |
|---|---|---|
| Take a break | Nghỉ giải lao | “You have been working hard; you should take a break.” |
| Power nap | Giấc ngủ trưa ngắn | “A 20-minute power nap can boost your productivity.” |
| Light sleeper | Người ngủ thính | “Be quiet, the baby is a light sleeper.” |
| Wind down before bed | Thư giãn trước khi ngủ | “I usually listen to soft music to wind down before bed.” |
| Switch off all devices | Tắt hết các thiết bị | “Experts recommend that we switch off all devices one hour before sleep.” |
| Allow my body to recharge | Để cơ thể nạp lại năng lượng | “Sleep helps allow my body to recharge after a long day.” |
| Quality sleep | Giấc ngủ chất lượng | “Investing in a good mattress ensures quality sleep.” |
| Set an alarm | Đặt báo thức | “Don’t forget to set an alarm for 6 AM tomorrow.” |
| Hit the snooze button | Nhấn nút hoãn báo thức (ngủ nướng) | “I am lazy, so I often hit the snooze button several times.” |
Categories: IELTS