| Take a break |
Nghỉ giải lao |
“You have been working hard; you should take a break.” |
| Power nap |
Giấc ngủ trưa ngắn |
“A 20-minute power nap can boost your productivity.” |
| Light sleeper |
Người ngủ thính |
“Be quiet, the baby is a light sleeper.” |
| Wind down before bed |
Thư giãn trước khi ngủ |
“I usually listen to soft music to wind down before bed.” |
| Switch off all devices |
Tắt hết các thiết bị |
“Experts recommend that we switch off all devices one hour before sleep.” |
| Allow my body to recharge |
Để cơ thể nạp lại năng lượng |
“Sleep helps allow my body to recharge after a long day.” |
| Quality sleep |
Giấc ngủ chất lượng |
“Investing in a good mattress ensures quality sleep.” |
| Set an alarm |
Đặt báo thức |
“Don’t forget to set an alarm for 6 AM tomorrow.” |
| Hit the snooze button |
Nhấn nút hoãn báo thức (ngủ nướng) |
“I am lazy, so I often hit the snooze button several times.” |
