BÀI 15: LIFE AND ROUTINES

Vocabulary: Rest & Sleep

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Life & Routines: Rest & Sleep

English Phrase	Vietnamese Meaning	Example
Take a break	Nghỉ giải lao	“You have been working hard; you should take a break.”
Power nap	Giấc ngủ trưa ngắn	“A 20-minute power nap can boost your productivity.”
Light sleeper	Người ngủ thính	“Be quiet, the baby is a light sleeper.”
Wind down before bed	Thư giãn trước khi ngủ	“I usually listen to soft music to wind down before bed.”
Switch off all devices	Tắt hết các thiết bị	“Experts recommend that we switch off all devices one hour before sleep.”
Allow my body to recharge	Để cơ thể nạp lại năng lượng	“Sleep helps allow my body to recharge after a long day.”
Quality sleep	Giấc ngủ chất lượng	“Investing in a good mattress ensures quality sleep.”
Set an alarm	Đặt báo thức	“Don’t forget to set an alarm for 6 AM tomorrow.”
Hit the snooze button	Nhấn nút hoãn báo thức (ngủ nướng)	“I am lazy, so I often hit the snooze button several times.”